Helping You To Eat Well.

Book a free 15 minute consultation

I’m here to improve your relationship with food

I will work with you to provide nutritional guidance that will provide you with the skills you need to manage your health forever – no fads or quick fixes. I believe that eating well can be simple, affordable and delicious whilst also being nutritious.

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Personalised Nutrition Plans

I offer programmes tailored to your lifestyle and individual needs, taking into account your general health, family history, dietary habits, lifestyle and any medical conditions you may have.

An initial consultation can take place in person, over Zoom/Skype or over the phone to establish exactly how I can help you.

Get in touch

One-on-one
discovery session

Individual
tailored plan

Support and
guidance

Corporate
Wellness

Whether your team is working in the office or from home inspiring them to make healthier choices whilst still enjoying the foods they love can make a huge difference to your employee’s life and wellbeing.

Whether it be a one off or a series of workshops, improving nutrition in the workplace can really inspire employees, improve morale and productivity bringing tangible business benefits.

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Testimonials

“If you want to invest in your health I would highly recommend Jo. Always informative and advice is based on evidence. I have used Jo for advice on my own personal nutrition and for advice on the meals we provide to the team at breakfast and dinner so we ensure they get the best meals for a working week and benefit from a well balanced, healthy and energetic menu.”

Sat Bains - Two-Michelin Star Chef, Nottingham

“We have worked with Jo on a variety of nutrition projects, she is extremely knowledgable and great fun to work with! I’d highly recommend her to anyone looking for expert nutritional advice and support, whatever your goal.”

Sally Carter - Co-Founder, The Coco Collective

“Jo is extremely personable and helpful. Completely non judgemental and always able to find easy ways to implement changes to diet, in a manageable way without it being overwhelming.”

Zoe Brown

Lets start your new health journey together