Corporate
Wellness

Educating and inspiring employees to make positive dietary and lifestyle changes can have such a positive impact on workplace happiness.

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Optimal nourishment can raise national productivity levels by:

20%
The World Health Organization

What we eat during our time at work can contribute to much of our daily intake and therefore can really impact our health, wellbeing and even our productivity – afternoon slumps anyone?! How we eat at work is equally important – eating in a rush, being short on time and eating whilst working at our desks impacts what we choose to eat and how we digest it!

Unbalanced diets, stress, poor sleep, low energy and low mood are commonplace complaints in the workplace. Whilst eating well is not a cure all, studies have shown that workplace wellbeing packages can improve productivity and reduce sickness levels.

The World Health Organization has found that optimal nourishment can raise national productivity levels by 20%. Healthy employees are happier, calmer, more engaged, sleep better and get sick less often.

Having worked as Head of Operations for a leading property company for 10 years, prior to retraining as a nutritionist, I fully understand the impact that sickness and reduced productivity can have on a company. I also know that implementing additional policies and employee wellness schemes can seem overwhelming when you’re short on time. Which is again why I will work closely with you to ensure any workplace nutrition scheme will actually work for you and your teams.

What people choose to do with their own health and body is ultimately their choice but if we work together with you and your employees there are many opportunities to help educate and influence behavior to promote greater wellbeing.

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Wellbeing
Programmes

There isn’t a ‘one-size-fits-all’ solution which is why I offer bespoke nutrition-focused workplace wellness programs tailored to your employee’s needs. The best program for your company will take into consideration your employee numbers, culture, ethnicity, economic status, food budgets, ability to prepare food and employee feedback / questionnaires.

I’m here to improve your relationship with food

Corporate wellbeing programs can be a one off or a continuous programme to suit you and your employees needs and can be tailored to support shift working and on the road employees too. Examples of corporate programs include:

  • Interactive and engaging seminars covering key topics in relation to health and wellness
  • General nutrition and wellbeing tips
  • How to eat well at work
  • How to eat your 5 a day!
  • Eating well on a budget
  • Healthy lunch cook-a-longs for smaller groups
  • Personal Yearly nutrition MOT’s for your employees
  • Review of onsite canteens and snack facilities
  • Menopause and midlife at work
  • Helping you set up workplace challenges to increase engagement in wellness at work

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Testimonials
“If you want to invest in your health I would highly recommend Jo. Always informative and advise is based on evidence. I have used Jo for advise on my own personal nutrition and for advise on the meals we provide to the team at breakfast and dinner so we ensure they get the best meals for a working week and benefit from a well balanced, healthy and energetic menu.”
Sat Bains - Two-Michelin Star Chef, Nottingham
“We have worked with Jo on a variety of nutrition projects, she is extremely knowledgable and great fun to work with! I’d highly recommend her to anyone looking for expert nutritional advice and support, whatever your goal.”
Sally Carter - Co-Founder, The Coco Collective
“Jo is extremely personable and helpful. Completely non judgemental and always able to find easy ways to implement changes to diet, in a manageable way without it being overwhelming.”
Zoe Brown

Lets start your new health journey together

Book a free 15 minute consultation